Pearls of Wisdom on Health & Healing by the Great Indian Master,
Sri Paramhansa Yoganandaji
"Man's word is Spirit in man....Words saturated with sincerity, conviction, faith, and intuition are like highly explosive vibration bombs, which, when set off, shatter the rocks of difficulties and create the change desired….Illness may be cured by pulling out its hidden roots. That is why all affirmations of the conscious mind should be impressive enough to permeate the sub consciousness, which in turn automatically influences the conscious mind….. Strong conscious affirmations thus react on the mind and body through the medium of the sub consciousness. Still stronger affirmations reach not only the subconscious but also the super conscious mind…."
"A genuine smile distributes the cosmic current, prana, to every body cell. The happy man is less subject to disease, for happiness actually attracts into the body a greater supply of the universal life energy."
"Disease is generally considered a result of external material causes. Few people realize that it comes through the inaction of the Life Force within. Medicine, massage and electricity merely help to stimulate the cells in such a way that the Life Energy is induced to return and resume its work of maintenance and repair."
"All methods of healing are really indirect ways of rousing the life energy, which is the true and direct healer of all diseases."
"When modern science will discover how to go deep into the subtle electromagnetic constitution of man, it will be able to correct almost any medical condition in ways that would seem almost miraculous today. In the future, healing will be effected more and more by use of various types of light rays. Light is what we are made of-not gross physical light, but the finer spiritualized light of prana, intelligent life energy. That light is the real essence of everything. This earth is not "earth" as you see it; it is light. But you cannot perceive that until you know the underlying astral world."
"There are three kinds of sickness: physical, mental, and spiritual. Physical sickness is due to different forms of toxic conditions, infectious diseases, and accidents. Mental sickness is caused by fear, worry, anger, and similar emotional inharmonies. Soul sickness is due to man's ignorance of his true relationship with God. Ignorance is the supreme disease. When one banishes ignorance he has also banished the causes of all physical, mental, and spiritual disease."
"Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better. Remember that mind is the power that is creating this body and if the mind is weak, the body becomes weak. Don't grieve or worry about anything."
"Do not overeat. Most persons die as a result of greediness and of ignorance of right dietary habits. Obey God's laws of hygiene. The hygiene of keeping the mind pure is superior to physical hygiene. ... Prevent hardening of the arteries by proper diet. Save the heart from overwork; fear and anger overtax it. Give rest to the heart by the Self-Realization method, and cultivate a peaceful attitude of mind. "
"…I must add that medicine in itself has not that power of healing possessed by the mind if one knows how to use that mental power. Those who put all their confidence in medicine weaken their minds and find that they have to live by dependence on medicine, just as some people I have known seem absolutely dependent on periodic operations (though in certain cases operations are necessary to remove diseased tissue to prevent it from affecting healthy tissue). But whatever mode of treatment one adopts, the mind in large measure may still determine the outcome, positive or negative. Doubt, depression, pessimistic thoughts, lack of will, weaken the flow of healing life energies; the conscious direction of the mind's powers by positive thoughts, prayers, affirmations, visualization, will, cheerfulness, stimulates the natural healing processes of the body with the vital life force necessary to aid in restoring health. People should learn to draw more on the all-healing power of the mind, along with observance of healthful habits: proper eating, exercise, fresh air and sunshine, hygiene, physical and mental relaxation, and conscious recharging of the life force. The primary medicine of the future will be rays, the vibratory nature of which is more compatible with the molecular atomic nature of the human body. Healing rays can reach into the atomic disorder of cells in chronic diseases..."
Fasting is a natural method of healing. … The bodily machinery thus has an opportunity to cleanse itself and to obtain a much-needed rest. Most diseases can be cured by judicious fasting. Unless one has a weak heart, regular short fasts have been recommended by the yogis as an excellent health measure. Another good method of physical healing is through suitable herbs or herb extracts.
Better than medicines are the rays of the sun. In them is a wonderful healing power. One should take a ten-minute sunbath every day. Ten minutes a day is better than only occasional exposure for longer periods. A short sunbath daily, reinforced by good health habits, will keep the body supplied with sufficient life energy to destroy all harmful microbes. (It is wise to restrict sunbathing to the early and late hours of the day. Precautions should always be taken to protect sensitive skin against overexposure.)
Healthy persons possess a natural resistance to disease, and particularly to infections. Illness comes when the resisting power of the blood has been diminished by wrong eating or by overeating, or when overindulgence in sex has depleted the vital energy…"